Prevention Of Heart Disease And Stroke – Dr. Uwe Klima

How to Avoid Heart Diseases and Strokes?

Strokes and heart diseases might attack without warning but there are many things which contribute towards increase in their chances. By following the following tips, you can be sure to both improve overall health and reduce the risk of cardiovascular complications:

Quit Smoking:

Smoking is very injurious to health since it contains tar, nicotine and many other cancer causing carcinogenic substances. Consulting any cardiologist in Dubai will yield the same answer: never smoke and if you do, quit as soon as possible.

Diet Matters:

A nutritionally balanced diet is the key towards maintaining a healthy body and significantly reducing risk of cardiovascular diseases. Carefully plan what you eat, remove junk foods from your diet and integrate fiber, proteins, vitamins and minerals in the diet, since they are mostly neglected.

Exercise Regularly:

Cardiothoracic surgeons often point how the arteries, veins and internal organs are clogged with fatty deposits. One of the best heart doctors in Dubai, Professor Dr. Uwe Kilma, strongly recommends that patients exercise on a regular basis to keep their body in a healthy, proper shape.

Don’t Let Stress Weight You

Stress is a silent killer since the patients fail to recognize how their daily stress is slowly disintegrating the body from within. Dubai Heart Clinic tends to patients regularly who are searching for a heart surgeon in Dubai to resolve their cardiovascular issues. Optimize your life, eliminate stressful encounters and if necessary, manage them with yoga and meditation if encountering stress is unavoidable.